Restorative Pilates For Chronic Pain And Overall Wellbeing
This class is for everyone, but it’s specifically designed for chronic pain such as fibromyalgia, lupus, myofascial pain syndrome, chronic back pain and osteoarthritis. The class is an unique blend of pilates, therapeutic strengthening and stretching exercises, breathing and relaxation techniques, myofascial release techniques and MELT method.
Proper exercise program is the best treatment for chronic pain. Movement heals physically and physiologically. Our classes focus on
- Strengthen supporting muscles surround your joints and spine
- Mobilizing joints and spine and emphasizing full range of motion
- Stretching tight muscles
- Releasing unnecessary muscle tension
- Releasing myofascia and hydrating connective tissues
- Relaxing body and mind
This all support your wellbeing physically and physiologically – and the most importantly – relieve overall pain.
Are you in this pain cycle? We can help you out of it with our Restorative Pilates class, taught by Physical Therapist & certified Pilates Instructor.
Classes are held on
- Wednesdays at 11 am and
- Saturdays at 9.30 am.
All classes are by appointment only and space is limited for max 5 people.
Please call or text 760.481.4943 to reserve your spot.
NOTE: Your first class is FREE!
Rates: Single class $18, 10 class package $150 ($15/class)
For more about our Pilates fitness and Rehabilitation program, please click HERE