Knee osteoarthritis Management

Osteoarthritis, often referred to as degenerative joint disease (DJD), is the most common disease affecting weight-bearing joints like knee joints. Osteoarthritis causes pain, muscle weakness, and limits the joints range of motion which can lead to disability. Factors such as excess weight, joint trauma, misalignment (pinch knee, bow knee), weakness of quadriceps muscle and abnormal…

Pelvic and Hip muscles imbalance and misalignment cause pain

Pelvic area problems are caused and contributed by pelvis, hip and SI joint misalignment, improper loading and muscle imbalances.
Modified Pilates training with physiotherapist is a best way to treat muscle imbalances and misalignment. We work you body as a whole, not just injury or pain.

Multiple Sclerosis (MS) Common Problems, Exercise Therapy and Rehab Pilates

¬†Healthline website wrote a very good description about Multiple Sclerosis: “Multiple sclerosis (MS) is a progressive autoimmune disease. Autoimmune diseases mistake normal, healthy parts of the body as foreign and attack them. In the case of MS, the body attacks and destroys the protective sheath that surrounds your nerves. This sheath is called myelin. The…

Sciatica Pain Caused by Piriformis syndrome and Treatment

Piriformis syndrome, Sciatic Pain and treatment The piriformis muscle is a small muscle located deep in the buttock under the gluteus maximus. The muscle runs very close to sciatic nerve and some people the nerve even can run through the muscle. Piriformis muscle function is assisting to rotate the hip, turn the leg and foot…

Pilates – The best way rehab orthopedic injuries

Pilates – The best way to injury recovery and prevention ¬†If you are injured and have pain, did you know that there is more to recovery than just getting rid of pain? If your rehab only focuses on pain it will always miss the root cause of the real problem. The fact is that pain…

Can Yoga Be Bad For You? ( by physiotherapist Carlsbad, CA)

  Yoga is very well known about it’s healing side, but can yoga also harm you? People have more and more physical problems today and an increasing numbers of population is turning to Yoga for exercise and relaxation. Yoga is well known also about relieving tightness and pain in joints, bones and muscles. Even though…