Main cause of lower back pain: too much sitting

Main cause of lower back pain: Too much sitting The most common cause of lower back pain is postural stress. Sitting for a prolonged period of time can be a major cause of back pain. It causes increased stress of the back and can add a great amount of pressure to the back muscles, and…

Knee osteoarthritis Management

Osteoarthritis, often referred to as degenerative joint disease (DJD), is the most common disease affecting weight-bearing joints like knee joints. Osteoarthritis causes pain, muscle weakness, and limits the joints range of motion which can lead to disability. Factors such as excess weight, joint trauma, misalignment (pinch knee, bow knee), weakness of quadriceps muscle and abnormal…

Pelvic and Hip muscles imbalance and misalignment cause pain

Pelvic area problems are caused and contributed by pelvis, hip and SI joint misalignment, improper loading and muscle imbalances.
Modified Pilates training with physiotherapist is a best way to treat muscle imbalances and misalignment. We work you body as a whole, not just injury or pain.

Multiple Sclerosis (MS) Common Problems, Exercise Therapy and Rehab Pilates

┬áHealthline website wrote a very good description about Multiple Sclerosis: “Multiple sclerosis (MS) is a progressive autoimmune disease. Autoimmune diseases mistake normal, healthy parts of the body as foreign and attack them. In the case of MS, the body attacks and destroys the protective sheath that surrounds your nerves. This sheath is called myelin. The…

Can Yoga Be Bad For You? ( by physiotherapist Carlsbad, CA)

  Yoga is very well known about it’s healing side, but can yoga also harm you? People have more and more physical problems today and an increasing numbers of population is turning to Yoga for exercise and relaxation. Yoga is well known also about relieving tightness and pain in joints, bones and muscles. Even though…