Spinal muscles are an essential part of back pain relief and prevetion

Importance of spinal muscles rehab to relieve and prevent back pain Did you know that muscles have a critical role of supporting your spine, preventing and reducing back pain? Very often medical professionals underestimate the importance of the deep stabilizer muscles helping your recovery process from the back injury. Studies show that after first episode…

5 Common Misconceptions About Sciatica

5 Common Misconceptions about Sciatica Sciatica is a medical condition Sciatica is a symptom of another medical problem, not a medical condition on it’s own. Sciatica is generally caused by compression of lumbar nerves L3-L5 or sacral nerves (S1-S3) or by compression of the sciatic nerve itself. Sciatica usually affects only one side of the…

Pilates – The best way rehab orthopedic injuries

Pilates – The best way to injury recovery and prevention  If you are injured and have pain, did you know that there is more to recovery than just getting rid of pain? If your rehab only focuses on pain it will always miss the root cause of the real problem. The fact is that pain…

SI-Joint Back Pain and Treatment – Exercise Therapy in Carlsbad, San Diego

Back pain and SI-joint dysfunction treatment – Exercise therapy Sacroiliac (SI) joint’s dysfunction is somewhat of a mystery and difficult to identify. However, SI-joint dysfunction is very often source of hip or low back pain but underestimated by doctors and chiropractors. It is much easier to treat hip or low back pain than Sacroiliac Joint…

Restorative Pilates Class For Fibromyalgia, Arthritis, Chronic Back Pain in Carlsbad, CA

Restorative Pilates For Chronic Pain And Overall Wellbeing   This class is for everyone, but it’s specifically designed for chronic pain such as fibromyalgia, lupus, myofascial pain syndrome, chronic back pain and osteoarthritis. The class is an unique blend of pilates, therapeutic strengthening and stretching exercises, breathing and relaxation techniques, myofascial release techniques and MELT…

Knee Injury – Torn Meniscus and Rehabilitation

The knee is the largest joint in the body. The knee joint has two crescent-shaped cartilage menisci, one inside (medial) and another on the outside (lateral) of the knee. The menisci stabilize the joint, absorbs shock, and disperse lubrication known as a synovial fluid. They are essential for an efficient functioning of the knee. A…

Pilates and Spinal Stabilization training is the best way to relief the SI-joint pain

Did you know that 25% of lower back pain is sacroiliac joint related? However, sacroiliac joint pain and dysfunction is often misdiagnosed and overlooked by doctors and chiropractors. Si-joint pain may be referral pain into the lower limp, which can be mistaken for “true” sciatica from a herniated lumbar disc. Si-joint dysfunction means Sacroiliac joint hypermobility (instability)…