IS YOUR BACK PAIN CAUSED BY MYOFASCIA? (by Pilates Wise Carlsbad, San Diego)

Fascia covers whole body and it provides structural support around our organs, muscles, joints, bones and nerve fibers. Fascia helps prevent and minimize localized stress in particular muscle, joint or bone. It is always under tension as long as gravity is present, and it also provides stabilizer components that helps our posture and allows us…

Pilates often referred by Physical Therapists and Chiropractors

Pilates private sessions are a wonderful tool to rehabilitate your body after injury or Physical Therapy. It’s gentle and low-impact exercise form where your body can heal without putting too much pressure on your injury side but still working out your whole body. After injury your muscles learn to work different, inefficient way and sometimes…

Is Spinal Decompression Therapy as Good as Advertised for Relief Back Pain?

  Spinal Decompression therapy is a non-surgical treatment for people with back pain caused by herniated disc, bulging disc, degenerative disc disease or sciatica. Spinal Depression therapy provides gentle decompression / traction of the disc and let the disc heal itself by helping to get more space between vertebras. Now, is this magic treatment /…