Kinesiophobia – The hidden reason why the back pain becomes chronic

Kinesiophobia – The hidden reason why the back pain becomes chronic Kinesiophobia is a disorder where a person believes that movement can cause more injury and pain. A constant cycle of pain, fear, disuse and depression can be a result of kinesiophobia and it definitely slows down a normal recovering process from injury. This can…

Can Yoga Be Bad For You? ( by physiotherapist Carlsbad, CA)

  Yoga is very well known about it’s healing side, but can yoga also harm you? People have more and more physical problems today and an increasing numbers of population is turning to Yoga for exercise and relaxation. Yoga is well known also about relieving tightness and pain in joints, bones and muscles. Even though…

Home exercises vs. Pilates training for Orthopedic Rehab

Home Exercises vs Pilates for Orthopedic Rehabilitation Therapeutic exercises are a part of traditional physical therapy and they are a very important way to get the client more involved in their own rehabilitation process. Unfortunately, the home exercises should be given only if clients can do them with proper form by recruiting correct muscles. Unfortunately,…

IS YOUR BACK PAIN CAUSED BY MYOFASCIA? (by Pilates Wise Carlsbad, San Diego)

Fascia covers whole body and it provides structural support around our organs, muscles, joints, bones and nerve fibers. Fascia helps prevent and minimize localized stress in particular muscle, joint or bone. It is always under tension as long as gravity is present, and it also provides stabilizer components that helps our posture and allows us…

Restorative Pilates Class For Fibromyalgia, Arthritis, Chronic Back Pain in Carlsbad, CA

Restorative Pilates For Chronic Pain And Overall Wellbeing   This class is for everyone, but it’s specifically designed for chronic pain such as fibromyalgia, lupus, myofascial pain syndrome, chronic back pain and osteoarthritis. The class is an unique blend of pilates, therapeutic strengthening and stretching exercises, breathing and relaxation techniques, myofascial release techniques and MELT…

Is Pilates All That Clients Need to Get Rid Of Back Pain?

    Is Pilates as good to relieve back pain as many instructors advertise? Back pain is very complicated issue and there is no only one way to get rid of it. Many treatments fail because they only treat symptoms of back pain – not the real underlying problems. For 80% of back pain sufferers the…

Knee Injury – Torn Meniscus and Rehabilitation

The knee is the largest joint in the body. The knee joint has two crescent-shaped cartilage menisci, one inside (medial) and another on the outside (lateral) of the knee. The menisci stabilize the joint, absorbs shock, and disperse lubrication known as a synovial fluid. They are essential for an efficient functioning of the knee. A…