Main cause of lower back pain: too much sitting

Main cause of lower back pain: Too much sitting The most common cause of lower back pain is postural stress. Sitting for a prolonged period of time can be a major cause of back pain. It causes increased stress of the back and can add a great amount of pressure to the back muscles, and…

5 Common Misconceptions About Sciatica

5 Common Misconceptions about Sciatica Sciatica is a medical condition Sciatica is a symptom of another medical problem, not a medical condition on it’s own. Sciatica is generally caused by compression of lumbar nerves L3-L5 or sacral nerves (S1-S3) or by compression of the sciatic nerve itself. Sciatica usually affects only one side of the…

Can Yoga Be Bad For You? ( by physiotherapist Carlsbad, CA)

  Yoga is very well known about it’s healing side, but can yoga also harm you? People have more and more physical problems today and an increasing numbers of population is turning to Yoga for exercise and relaxation. Yoga is well known also about relieving tightness and pain in joints, bones and muscles. Even though…

IS YOUR BACK PAIN CAUSED BY MYOFASCIA? (by Pilates Wise Carlsbad, San Diego)

Fascia covers whole body and it provides structural support around our organs, muscles, joints, bones and nerve fibers. Fascia helps prevent and minimize localized stress in particular muscle, joint or bone. It is always under tension as long as gravity is present, and it also provides stabilizer components that helps our posture and allows us…

SI-Joint Back Pain and Treatment – Exercise Therapy in Carlsbad, San Diego

Back pain and SI-joint dysfunction treatment – Exercise therapy Sacroiliac (SI) joint’s dysfunction is somewhat of a mystery and difficult to identify. However, SI-joint dysfunction is very often source of hip or low back pain but underestimated by doctors and chiropractors. It is much easier to treat hip or low back pain than Sacroiliac Joint…

Restorative Pilates Class For Fibromyalgia, Arthritis, Chronic Back Pain in Carlsbad, CA

Restorative Pilates For Chronic Pain And Overall Wellbeing   This class is for everyone, but it’s specifically designed for chronic pain such as fibromyalgia, lupus, myofascial pain syndrome, chronic back pain and osteoarthritis. The class is an unique blend of pilates, therapeutic strengthening and stretching exercises, breathing and relaxation techniques, myofascial release techniques and MELT…

Take Care Of Your Spinal Health After Spinal Fusion

   Did you know that here in the US the volume of spinal fusion surgeries is the most increased among Orthopedic “procedures”? Since 1996 the number of spinal surgeries has increased as much as 116%. Spinal fusion surgery is not that simple and it’s not always successful either. Sometimes underlying problems which caused your back…