Can Yoga Be Bad For You? ( by physiotherapist Carlsbad, CA)

  Yoga is very well known about it’s healing side, but can yoga also harm you? People have more and more physical problems today and an increasing numbers of population is turning to Yoga for exercise and relaxation. Yoga is well known also about relieving tightness and pain in joints, bones and muscles. Even though…

Hypermobile joints may cause risk of injury, joint pain and arthritis

   Joint hypermobility means that some or all joints have an abnormal range of motion (movement). This causes joints to be more mobile and less stabile. Many people with hypermobile joints do not have problems, but some might have unpleasant symptoms such as joint & back pain (lower back and SI-joint pain). People with joint…

Stabilizer Muscles Prevent Injuries and Improve Sport Performence

  Many gym goers are focusing on flatten stomach, tone arms and legs or maybe trying to improve their sports performance with strength training. Unfortunately, most fitness enthusiasts and athletes pay too little attention to the structure, stability and alignment of their body. It’s not cool to have six-pack abs with back pain or other…