Tag Archive | degenerative disc disease carlsbad

Best Treatment for Degenerative Disc Disease – Proper Exercise Program

Importance of exercise for degenerative disc disease

Degenerative%20Disc%20Disease_WebDegenerative disc disease is one of the most common causes for low back pain. The diagnosis of “degenerative disc disease” is not really a disease but a term used to describe the normal changes in our spinal discs as we age. All people experience the changes in their discs that are consistent with greater or lesser degree of degeneration, but not all people will develop symptoms like pain, sciatica or spinal stiffness.

Degenerative disc disease involves the intervertebral discs. Those are the pillow-like cushions between your vertebrae in your spine. They help your back carry weight and allow complex motions of the spine while maintaining stability. As you age, the discs can lose flexibility, elasticity, and shock absorbing characteristics. They also become thinner as they dehydrate. When all that happens, the discs change from the support that allows fluid movement to a more stiff and rigid state that restricts your movement and causes pain.

A regular routine of back exercises can prevent low back pain and/or reduce the severity and duration of any “flare-ups.” Controlled, gradual, progressive back pain exercises can help the back retain its strength and flexibility. Also, back movement promotes the delivery of nutrients to spine, keeping discs, muscles, ligaments, and joints healthier. Prior to starting a new exercise program, it is always advisable for patients to first see a spine specialist who is trained in developing individualized back exercise programs and in instructing patients in using a correct form and technique for each exercise. Low back pain exercise regimens varies widely depending on the patient’s diagnosis and level of pain.
The best treatment regimen is a proper Spinal Stabilization exercise program

exercise-therapyProper Spinal stabilization exercises with knowledgeable teacher or physical therapist is recommended for treating disc degeneration and the sciatica pain. Alleviating sciatic pain caused by degenerative disc disease includes finding the most comfortable position for the lumbar spine and pelvis (neutral pelvic) and training the body to maintain this position during activities. In doing this correctly, one can improve the proprioception (sense of movement) of the lumbar spine and reduce the excess motion at the spinal segments. This will in turn reduce the amount of irritation at these segments, relieving pain and protecting the area from further damage.

These dynamic lumbar stabilization exercises often require specific hands-on instructions because they offer much less benefits if done incorrectly, and they tend to be much more difficult than they appear. This type of exercise program is progressive, starting with the easier exercises and advancing to the more difficult exercises once the lower level program is mastered. The most important aspect of using these sciatica exercises is sensing and controlling motion in the spine. Once learned, the body can eventually take over and do this without the level of concentration it takes early on.

Pilates is a good way to back rehab

Pilates training in one-on-one settings is also a good way to rehab and prevent back problems. Pilates is a low-impact whole body exercise regimen. Pilates foundation stabilizes your core by contracting deep abdominal, back and pelvic floor muscles with proper breathing. If you are looking for Pilates to help your back pain caused by degenerative disc disease, as a physiotherapist I recommend you to work with a very experienced Pilates instructor. Doing Pilates by DVD’s, books or in group settings (mat and reformer classes) are not good ways to learn proper Pilates and may even cause more harm. You may need a instructor or physical therapist who has good hands-on skills and can correct you as needed. Once you find a good instructor you’ll be in your way to get rid of your pain – and that is PRICELESS!

For more about PhysioWise Back Therapy program for people with Degenerative Disc Disease, Sciatica and Lower Back pain in Carlsbad, California, Please visit our website and click HERE

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5 Common Misconceptions About Sciatica

5 Common Misconceptions about Sciatica

Sciatica is a medical condition
Sciatica is a symptom of another medical problem, not a medical condition on it’s own. Sciatica is generally caused by compression of lumbar nerves L3-L5 or sacral nerves (S1-S3) or by compression of the sciatic nerve itself. Sciatica usually affects only one side of the lower body, the pain extends from lower back all the way through the back of the thigh and down through the leg.

Sciatica is always caused by herniated disc or Spinal Stenosis
It is true that sciatica is often a symptom of herniated disc or spinal stenosis, but also piriformis syndrome, degenerative disc disease, spondylolisthesis, osteoarthritis, facet joint syndrome and Si-joint dysfunction can cause sciatica.

Best treatment for sciatica is bed rest
Bed rest is not recommended. Inactivity will usually make the pain worse. Without exercise and movement the back muscles and spinal structures become impaired and less able to support your spine and back. Proper exercise and slight activity help exchange nutrients and fluids within discs to keep them healthy and prevent pressure on the sciatic nerve.

Chiropractor is the only who can help me to relieve my sciatic pain
In most cases people recover from sciatica (depends diagnosis) without any specific treatment. In some cases chiropractor’s care can give you a short-term pain relief but in some cases it will even aggravate the pain. Active forms of back rehab are more effective in the long term and almost always necessary to get rid off the pain. When you engage in a proper exercise program you can recover more quickly from flare up of sciatica and are less likely to experience future episodes of pain.

Pilates is a good exercise form for sciatica
Pilates is generally a good exercise form and rehabilitation for sciatica, but only when taught by a highly experienced pilates instructor or physical therapist trained in Pilates. Pilates is a whole body exercise form which strengthens the deep spine stabilizer muscles that support your spine. It also correct your muscle balance posture and muscle recruitment patterns. It is not recommended to do Pilates based on your own by books, DVDs or Youtube even when they are aimed for people with sciatica. Pilates group classes (mat & reformer) are not recommended either. Investing in a proper one-on-one training with an experienced pilates instructor / physical therapist is the best way to relieve pain and get your active life back.

Our PhysioWise studio in Carlsbad, California specializes in Back Rehab program with combination of Spinal Stabilization Training and Rehab Pilates.The both are specifically designed for people with back pain and sciatica caused by spondylolisthesis, spondylolysis, osteoarthritis, herniated disc, bulging disc, SI-joint pain & dysfunction, piriformis syndrome, degenerative disc disease, scoliosis and osteoporosis.  For more detailed information about our programs please visit our website physio-wise.com.