Can Yoga Be Bad For You? ( by physiotherapist Carlsbad, CA)

  Yoga is very well known about it’s healing side, but can yoga also harm you? People have more and more physical problems today and an increasing numbers of population is turning to Yoga for exercise and relaxation. Yoga is well known also about relieving tightness and pain in joints, bones and muscles. Even though…

Take Care Of Your Spinal Health After Spinal Fusion

   Did you know that here in the US the volume of spinal fusion surgeries is the most increased among Orthopedic “procedures”? Since 1996 the number of spinal surgeries has increased as much as 116%. Spinal fusion surgery is not that simple and it’s not always successful either. Sometimes underlying problems which caused your back…

Is Spinal Decompression Therapy as Good as Advertised for Relief Back Pain?

  Spinal Decompression therapy is a non-surgical treatment for people with back pain caused by herniated disc, bulging disc, degenerative disc disease or sciatica. Spinal Depression therapy provides gentle decompression / traction of the disc and let the disc heal itself by helping to get more space between vertebras. Now, is this magic treatment /…

Sciatica Back Pain – Is Pilates really helping?

There are several diagnoses that cause sciatica pain but the recommended exercises are very different for each of them. Pilates in general is good but there is no “one size fits all” exercise for sciatica pain clients. Only a professionally planned Pilates program with a good hands-on skilled instructor make the life of sciatica pain client easier by relieving pain, strengthening and stretching muscles and increasing spine and joints range of motion.