Take Care Of Your Spinal Health After Spinal Fusion

   Did you know that here in the US the volume of spinal fusion surgeries is the most increased among Orthopedic “procedures”? Since 1996 the number of spinal surgeries has increased as much as 116%. Spinal fusion surgery is not that simple and it’s not always successful either. Sometimes underlying problems which caused your back…

Lupus, Rheumatoid Arthritis, Multiple Sclerosis and Pilates Exercise Program

     What is common between Lupus, Rheumatoid Arthritis and Multiple Sclerosis (MS)? They all are autoimmune diseases, where your own cells start to attack your healthy tissues and organs. There are over eighty autoimmune diseases, each with it’s own unique symptoms. Lupus and Rheumatoid arthritis symptoms are similar; painful and inflamed joints, extreme fatigue, anxiety…

Stabilizer Muscles Prevent Injuries and Improve Sport Performence

  Many gym goers are focusing on flatten stomach, tone arms and legs or maybe trying to improve their sports performance with strength training. Unfortunately, most fitness enthusiasts and athletes pay too little attention to the structure, stability and alignment of their body. It’s not cool to have six-pack abs with back pain or other…

Pilates Helps Lessen Symptoms of Menopause

Menopause is a term that means you’ve had your last menstrual cycle or period. Typically age for this is between 48-55. Menopause can be accompanied by a number of physical changes and symptoms like hot flashes, night sweats, joint pains, anxieties, irritabilities, depressions and sleep disturbances. Menopause and post menopause time are also risk of…

High Heels Cause Back Pain

Wearing high heel shoes can be sexy and feminine but is not the best thing for your body. High heels force your body weight to be thrown forward thus it’s natural balance is thrown off and your muscles have to make constant adjustments to keep your body somehow balanced. Back pain is not the only problem what you can get by wearing those sexy high heels. Wearing high heels can be fashionable and sexy but think about the total price when you are wearing them!

Pilates is the Best exercise form for PreNatal

Keeping up with an exercise program can be difficult when you’re pregnant, especially during the first trimester when you might feel nausea and tired. One of the safest and most effective way to stay active is with Pilates, which strengthens the most important muscles that you’ll use during pregnancy and labor. Pilates improves breathing technique, concentration and body awareness, which even help your labor. With Pilates you can recover faster back to pre pregnancy figure and shape.