Spinal muscles are an essential part of back pain relief and prevetion

Importance of spinal muscles rehab to relieve and prevent back pain Did you know that muscles have a critical role of supporting your spine, preventing and reducing back pain? Very often medical professionals underestimate the importance of the deep stabilizer muscles helping your recovery process from the back injury. Studies show that after first episode…

5 Common Misconceptions About Sciatica

5 Common Misconceptions about Sciatica Sciatica is a medical condition Sciatica is a symptom of another medical problem, not a medical condition on it’s own. Sciatica is generally caused by compression of lumbar nerves L3-L5 or sacral nerves (S1-S3) or by compression of the sciatic nerve itself. Sciatica usually affects only one side of the…

Is Pilates All That Clients Need to Get Rid Of Back Pain?

    Is Pilates as good to relieve back pain as many instructors advertise? Back pain is very complicated issue and there is no only one way to get rid of it. Many treatments fail because they only treat symptoms of back pain – not the real underlying problems. For 80% of back pain sufferers the…

Pilates is very beneficial for Asthma

  Breathing is something that everybody does, it’s automatic and we don’t need to think about it.  However, breathing is actually a pretty complex process that involves many joints and muscles and is responsive to both voluntary and involuntary control. For people with asthma, however, breathing has a total different meaning. Asthma causes airways to become…

Is Pilates Instructor Capable Rehabilitate your Back Pain

  Pilates is generally a good exercise method for those who suffer from back pain. Pilates focuses on core strength, stability and spine range of motion, all those areas which need the most improvements by back pain sufferers. However, all those improvements are up to the particular Pilates Instructor. When rehabilitating back pain clients the…

High Heels Cause Back Pain

Wearing high heel shoes can be sexy and feminine but is not the best thing for your body. High heels force your body weight to be thrown forward thus it’s natural balance is thrown off and your muscles have to make constant adjustments to keep your body somehow balanced. Back pain is not the only problem what you can get by wearing those sexy high heels. Wearing high heels can be fashionable and sexy but think about the total price when you are wearing them!