Pelvic and Hip muscles imbalance and misalignment cause pain

Pelvic area problems are caused and contributed by pelvis, hip and SI joint misalignment, improper loading and muscle imbalances.
Modified Pilates training with physiotherapist is a best way to treat muscle imbalances and misalignment. We work you body as a whole, not just injury or pain.

Spinal muscles are an essential part of back pain relief and prevetion

Importance of spinal muscles rehab to relieve and prevent back pain Did you know that muscles have a critical role of supporting your spine, preventing and reducing back pain? Very often medical professionals underestimate the importance of the deep stabilizer muscles helping your recovery process from the back injury. Studies show that after first episode…

5 Common Misconceptions About Sciatica

5 Common Misconceptions about Sciatica Sciatica is a medical condition Sciatica is a symptom of another medical problem, not a medical condition on it’s own. Sciatica is generally caused by compression of lumbar nerves L3-L5 or sacral nerves (S1-S3) or by compression of the sciatic nerve itself. Sciatica usually affects only one side of the…

Can Yoga Be Bad For You? ( by physiotherapist Carlsbad, CA)

  Yoga is very well known about it’s healing side, but can yoga also harm you? People have more and more physical problems today and an increasing numbers of population is turning to Yoga for exercise and relaxation. Yoga is well known also about relieving tightness and pain in joints, bones and muscles. Even though…

Home exercises vs. Pilates training for Orthopedic Rehab

Home Exercises vs Pilates for Orthopedic Rehabilitation Therapeutic exercises are a part of traditional physical therapy and they are a very important way to get the client more involved in their own rehabilitation process. Unfortunately, the home exercises should be given only if clients can do them with proper form by recruiting correct muscles. Unfortunately,…

IS YOUR BACK PAIN CAUSED BY MYOFASCIA? (by Pilates Wise Carlsbad, San Diego)

Fascia covers whole body and it provides structural support around our organs, muscles, joints, bones and nerve fibers. Fascia helps prevent and minimize localized stress in particular muscle, joint or bone. It is always under tension as long as gravity is present, and it also provides stabilizer components that helps our posture and allows us…