The knee is the largest joint in the body. The knee joint has two crescent-shaped cartilage menisci, one inside (medial) and another on the outside (lateral) of the knee. The menisci stabilize the joint, absorbs shock, and disperse lubrication known as a synovial fluid. They are essential for an efficient functioning of the knee. A meniscus injury can lead to critical impairment and overall biomechanics of the knee joint.
Meniscus tear is the most common knee joint injury. The motions that require pivoting, twisting, over-flexing the knee and sports with sudden stops (tennis, basketball) may cause meniscus damage. The most commonly injured meniscus is the one on the inner side of the knee, the medial meniscus.
Meniscus tear onset of symptoms are gradual. The pain is in the inner side of knee and you may hear or feel a pop sound when the injury happened. The knee joint may also click and lock and feel that it is giving away. It may also be swollen and is hard to straighten up.
A blood supply on the meniscus in very poor, and that’s why the meniscus injury heals slowly. If you are an athlete and want to continue your sport, you may need an arthroscopic surgery. If you are middle aged and not that active anymore, the rehabilitation with physical therapy or even pilates with a physical therapist are good ways to rehabilitate your knee injury.
Knee rehabilitation with or without arthroscopic surgery should focus on re-gaining knee’s normal range of motion, enhancing strength of quadriceps (especially vastus lateralis and medialis) and hamstrings muscles and decreasing unnecessary muscle tightness of IT-band and hamstrings muscles. Close attention should also be paid to the overall muscle control, coordination, balance and proprioception.
Pilates for knee rehabilitation with a skilled Pilates Instructor and Physical Therapist is good, safe and efficient way to rehabilitate your
meniscus tear and knee injury. While traditional physical therapy helps you with your knee injury and pain, with Pilates you are going to rehabilitate and strengthen your whole body and prevent efficiently re-injuries by correcting your faulty movement and compensation patterns and improving your overall alignment and posture. We in Pilates rehabilitate the root of pain and injury, not only injury itself and that is what makes the difference resulting a pain and injury free body. Therapeutic / Clinical Pilates rehabilitate and prevent at same time. Pilates is something you should seriously consider when you need a rehabilitation or post-op rehabilitation on your knee injury.
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